I thought I would tell you a story
This year I went to Berlin to take part in
Europes Toughest Mudder
An 8-hour obstacle race starting from midnight
Rinse and repeat over N’ over again
MR J here manage to finish 30th
And get 30 miles in total
Would have been 35 miles
But had a bit of an “accident”
Was just about to finish my first lap
Simply had no worries in the world
Until I tried to let a sneaky one out…
Let’s just say the term
“Silent but deadly”
is an understatement
It wasn’t my fault though
The voices in my head made me do it….
Pick up a copy of any health magazine and you will be bombarded with a shite load of protein adverts
It’s all about protein protein–protein
The more the better
That’s because most magazines are owned by a supplement company in the first place
There’s a huge money-making in supplements
So back to your “diarrhoea fix”
There are 2 main reasons regarding smelly farts and all embarrassing things to do with protein shakes…
This could be due to an incorrect ratio of protein to carbs
Example too much protein, little carbs so your body has to compensate
Most shakes are full of horrid cheap sugars and filler
The reason why I normally actually puke up after a “For Goodness Shakes”
My issue though wasn’t actually to do with the protein I had in fact
It was from having far too much Potassium during the day
It wasn’t that bad
I am a bit of a drama queen you see
But, like with anything, too much of a good thing can
“Bite you in the ass”
How much Protein do you actually need?
And WHY is it important for essential fat loss and maintaining muscle tissue?
I explain the important details in my new video below
Matt ‘ Unleashing the protein within’ Jupp
Wanna do things the RIGHT WAY?
Then why not join us at Synergy Phitness? < (Click)
Where you could lose up to 2 jean sizes
And learn a good thing or two in the same process
Just in 30 days…
These ridiculous weight loss and fitness results will NOT be for everyone
And cheapskates nor sensitive snowflakes need to apply
So don’t shit yourself when you apply 😉
Think of calories this way
Money is in the bank now will you spend it?
Watch the video to discover more
My honest and realistic diet approach helps them achieve their goals while still enjoying themselves weekly
NOTHING is left to chance…
I will help work out the best way for YOU
Not everyone will be a good fit
But you could join me in as little as just 2 weeks by clicking the link below
Who does these to drop those extra lbs to get your weight loss award certificate?
Don’t forget to starve yourself also 😉
But we love a number, don’t we?
It’s our way to measure progress and keep score
I mean hands up if you’ve ever come out of the gym feeling awesome after a great workout gone into the changing room and jumped on the scales …
only to be left feeling deflated by the number staring back at you? 🙁
I know your body image is important to you
That’s why you are reading this right?
But using the ‘SAD Step’ as a term of progress can be so wrong for you
You can not measure:
1) Changes in your body composition
2) Your fitness levels
3) Your energy levels
5) Your sense of achievement
6) Your confidence
7) Your happiness
Yet I know some people who weigh themselves every single day ..
No wonder why they are so depressed all the time and stuck in a rut
The thing is kiddo and I’ve told you this before
I can lose as much as 2lbs overnight
And during a heavy 90 minute workout I can lose as much as 4-6 lbs….
Now before you get excited and ask how I do it…
Let me make it clear that this isn’t real weight loss
It’s all water
My point is this:
When I step on the scales in the morning or after training the number I see isn’t my real weight
It’s a dehydrated me
It’s not accurate
My scales do not and cannot take into account how much I sweat, how much I drink or how much I have eaten
And because of this my weight can vary significantly over a 24 hour period
But it’s not just water
The energy stores in your muscles affect it too
For example if you embark on a low-carb diet combined with intense exercise you will deplete the glycogen (energy) stores in your muscles
When these stores are full you weigh more
When they are empty you weigh less
When you deplete your glycogen stores you can lose as much as 4lbs in just a few days
These are the things you really need to take into account when you are weighing yourself and monitoring progress
Instead of using the SAD Step why not try . . .
1) Use the picture test
Quite simply take a picture from the front, back and side then watch for differences every month
2) Determine your body composition
This is a breakdown of how much body fat and lean muscle you have and can be measured with skinfold
At Synergy, for example, we have got state of the art body fat % and muscle quality screening equipment to measure your progress
Then we can
3) Take measurements
Measure your thighs, waist, hips, chest, shoulders, upper arms and calves to see how they are changing with time
4) The trouser test
A true measure of how your appearance is changing by simply seeing if your trousers are getting looser
The four methods combined with your weight are a more accurate and motivating way of measuring change and monitoring your success
On its own…weight is just a number
And that’s really it
It doesn’t always tell you if you’re getting bigger or smaller
It goes up and down
It can deceive you
It’s a can be lying jealous bitch
And I really hate her
Let the combination of the other measurements and most important HOW YOU FEEL keep you sane
Just like we teach and apply at Synergy
Now smash up those scales
It’s HAMMER TIME
Matt ‘MC hammer’ Jupp
Although we focus on measurements and actual body fat dropped
the number on the scales can be a good measure when you are a complete starter
Just like our latest member John
who has lost the most amount I have ever seen in a long time!
More on that and what he did we us soon
Or, see for yourself by getting involved with our FREE 30-day fat loss challenge HERE
We start in just 2 weeks…
Stand still or step up
Always your choice
Discover how by doing exercise while grieving can help you get the body of your dreams…
You can join us if you are ready to start healing again
And with are non-interdating supportive groups
You wish you made this decision sooner
Get your life back and take one step forward by cliking HERE to join
Dunno about you kiddo but today I feel like crap
Maybe it was because it was ‘officially Blue Monday’ last week
Or maybe it’s just because I am going through one of the hardest times of my
life at the moment and I gotta just ‘suck it up buttercup’
Now for most of you, I would say
Give it a day and I am sure you will be feeling fine once again
So if you feel like crap also my friend
Don’t worry about it
It’s OK to feel like crap once in a while
Draw a line underneath it
And get back in the game when feeling more up to it
^^ The sunlight will always appear at the end of the darkest tunnels ^^
Feeling like crap 24/7 though?
Fancy a blue Monday every day?
Reminds me of the 90% of people are giving up their New Year Resolutions right now and feeling like rubbish once again
Lacking motivation yourself?
Let me tell you something about motivation
Unless inside you deep down want something you will NEVER get it unless you really desire it yourself
and are willing to do the required work for it
Finding it hard work?
I agree it is hard work
Getting up early to train is stressful
Thinking about what to eat every day correctly is a pain in the ass
It is a struggle
But the thing is in life
We are always STRUGGLING
Every positive or negative action we do daily is a struggle
But to appreciate to highs in life
You must appreciate the lows and those struggles…
For example, if you trained and completed a marathon it would
be one of the time-consuming, painful things you would ever do
It’s hard work!
But you appreciate it more because you have achieved something
The struggle turned into something GLORIOUS
If you are always getting stuff given to you and what is easy
and there is no suffering there will never be any glory
You will never see the light
You gotta learn and understand being uncomfortable is a good thing
because the return back and the glory is one of the greatest pleasures
and lessons you will ever get in life
And even now MR here having the worst time of my life
I am still grinding 5-6 workouts a week
Using it as ‘my time’ and let off some anger
Still, getting work done cus I know reality no one else do it for myself
No matter how much I do not feel up for this right now
And appreciating so much stuff and all the small things
because I know that I am ever so lucky to be able to have some control of them
WHO YOU ARE IF DEFINED WHAT YOU ARE WILLING TO STRUGGLE FOR
Be happy or be miserable…
The struggle you choose is yours
Matt ‘Struggling’ Jupp
Choose your struggle by clicking below
The thing is though….
all these clubs kinda do WORK in their own gimmick way…
That not does mean they are the best for your body or lifestyle though
Especially for the long-term
So with that …..
That current dirt cheap class you are doing down the road with your ‘class pass’
That expensive cold shake you have to down in the winter,
constant weekly guilt trips with your sin bins, points and colour days at that diet club…
…that you keep HAVING TO GO BACK TO even when you succeed as you depend on their rules
Is this how you wanna do things for the long-term?
Is this how you really want to live?
If the answer is NO
Then contact me NOW and fill out my empathy form by clicking the link below
The best “diet” is the one that you enjoy and works for you.
The one which gives you a bit of life balance.
That will give you the long-term results you are seeking.
The one which you are fully in CONTROL of.
Ditch the mainstream bullshit.
Take some time to invest in yourself and health.
Break free and start making your own rules.
Matt’Straight talker’ Jupp
That’s why so many smart people invest in Synergy
There’s no leaving anything to chance
I’ll give you all the information you need as far as nutrition goes
Without the guilt trips
All while getting fit as a fiddle while toning down that middle 🙂
Fancy joining us?
Click either below to show your interest
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