Had a cracker of an email from follower Claire the other day!

‘Hey Matt I really want to join you guys at Synergy but you do not do Pay As You Go may I ask why?’

Well, let me explain my reasons.

You see I been training groups now for 8 years.

I wanted to offer something in Weston-Super-Mare that had the same journey as Personal Training but at a fraction of the cost so I could reach out and help more people

I created a little thing called

“Bootcamp Somerset”

I was the first person to introduce a “bootcamp” into the town

< ^^ The Original ^^ >>

As I got more popular lots of other “bootcamps” appeared into the mix

I remember I even had spies on me from various gyms LOL

Even now in January….
I’ve had the owner of local popular fitness class provider trying to sneak onto my mailing list to check my prices and programs…

“Sweet” …(literary)

You know who you are 😉

These were really cheap and simply just turn up when you can be assed

Just a random “beasting” for 60 minutes which gave people nosebleeds, or a boring coma-inducing session which sends everyone to sleep….

Anyway…

This above frustrated me as I was getting put into the same category as these other “classes” and my direction in the way I wanted to help people was so different

The people I were training at the time also didn’t even value me , my time or advice either

So the results they got were pretty ‘average’ if I am honest because of this

Mr J had to changed all the rules and created Synergy Phitness

You see I know what doesn’t work for results

And I have invested so much of my own money in myself to help other people so I know WHAT DOES

For example exercising x1 a week…

DOESN’T get you results

Having too much flexibility and choice

DOESN’T get you results

Exercising x3 a week…

WILL work for results

Having no Nutrition plan…

DOESN’T get you results

Turning up when you want…

DOESN’T get you results

Being supported and motivated in the right group environment…

WILL work for results

Being made accountable for your goals and achievements…

WILL get you results

Having a nutrition plan that works from years of studying…

WORKS for results

Doing something just because you friends are doing it

DOESNT work for results

Having a type and style of training you enjoy and is right for you….

WORKS for results

A money back guarantee proves..

You WILL GET results

Blending in the right type of training with fun and games now and then

WILL GET you long-term results

Reason why the average retention rate at Synergy is 2 years, with a good chunk staying for 8.

:::—– Let Me Ask You —– :::

How can you get a money back guarantee when you do pay as you go?

How can you have a money back guarantee when you can start up when you like?

How can you measure results this way?

How can your training be programmed?

How can it get progressive when someone random jumps into the mix every time?

One for the most important things for an effective training plan is the term

“Periodization”

This means you start at a certain place and your journey ends at a different place

You take this journey gradually to in order to improve and adjust

This could be intensity, strength or as you get fitter or as get stronger

All the elements in fact

But this process allows you to adapt and progress in a safe manner so you can reach max gains

It’s a lot like with fighters

They start at a certain date

Then they hit a peak at a certain time

Just before their BIG FIGHT

Do you think they can simply turn up when they want to training?

Nor have any nutrition advice?

I don’t think so

But here is the BIGGEST THING

People will always do well…

IF THEY HAVE PUT SOME SKIN IN THE GAME!

Meaning have invested in themselves with money

Do you think you are going to value and take action on a nutrition plan that was given to you for a quid?

Don’t think so kiddo

And the others I used to train didn’t either that’s for sure!

But if you are paying top money for that plan you are going to follow it to a tee!

Cus you deep down want it….

You proved that by paying for it in the first place

If you always are looking for the cheapest way or the easiest way to do things in life then don’t be surprised if you don’t get anywhere

P.S

You can join us if you finally want to invest in yourself

It takes a special type of person to get involved at Synergy

Someone who really deep down wants it and is driven

Sound like you?

Let’s go trooper and click HERE to join

I could not believe this kiddo when it happened but I should have seen it coming really

With comments, I made before we started training…

You could feel the vibe had changed in the room also…

No need for Mr J to get smacked right in the face though!

But me bad

My fault for getting one of my troopers Alex so pumped for the cheeky indoor
boys vs girls Snowball warm-up fight we had as one of our Christmas themed
training sessions here at Synergy Phitness

Yarp that’s right, snowballs!

Don’t worry they didn’t melt as they were indoor ones

We just melted up to 1000 calories instead 😉

All of course while having lots of fun!

This month they have absolutely loved:
Building a Snowman
Tabata Advent Calendar
Night before Phitness story
Pin the nose on the reindeer
Christmas Carol Dasher Blitzer quizer
Plus 12 days of Phitness

You can check the video clip of all of this
by clicking here

A lot of effort was made for these guys in advance
but so worth it to help keep them motivated while finishing
the year on a dam good high 🙂

We are coming up to Jan 2018 now
and I often get the same question asked to me time after time

‘What’s the best kind of exercise for weight loss ?’

The question is really kiddo what exercise program are you most likely to stick with?

It’s all about sustainability you see

Keeping your training consistent so the biggest things here are to do something that gives you :

1) Results

2) Something that you can ENJOY

3) Something you feel comfortable doing, in the right environment with the right people

4) Something you can do on a regular basis

What works for your friends though may
NOT work for YOU…

One of the simplest ways of working out what exercise
you should be doing, is to ask yourself
what exercise/sports you enjoyed when you were at school?

What did you naturally attracted towards when you were at school?

Unless you were the naughty one smoking behind the bike shed all the time that is …

(You little rascal) 😉

If it was netball, football, hockey, rounders, cricket or basketball, then now you might enjoy HIIT style workouts more…

Your body might respond better to more workouts that are short burst and explosive in nature ya see

If it was cross country running, swimming, then now you might enjoy more cardio based exercise in your training plan

See what I mean?

So there’s no right or wrong answer here though as long you address those key points above

And one of the main reasons why so many smart once frustrated men and women in Weston-Super-Mare train with us at Synergy Phitness….

We don’t just do one type of training

We use a variety of different and highly effective training methods (HIIT, resistance, boxing, cardio, core, ab work, team challenges and fun team games) to keep things always fun and fresh to keep you progressing to help you stay in the game for the long term

And then there is my themed training sessions too

I’ve never even repeated the same training session twice, ever

And this year every warm-up has been fun and different also

How’s how much effort I put in for my clients

How much effort does your class make?

I’ll be sliding into your inbox again soon

but and in 2018 just do what you LOVE

Matt ‘Walking in the air’ Jupp

P.S

Wanna get in on all the action packed fun also?

Show your interest by clicking HERE