Health n Fitness fanatics thought I’d share this cheeky Kettlebell workout for you all to get stuck in with.
Complete each exercise for 60 seconds, then 50, 40, 30, 20, 10.
Rest for no more than 30 seconds between full rounds.
Do the transition between the exercises as quickly as you can.
Lesson number 3 out of 30
This can be a difficult day for some.
It’s the day when you go through your cupboards, your pantry, your freezer and your refrigerator and you get rid of the processed foods.
That means the bagels, the cereal, the crisps and
anything else that’s in a box or a bag.
Clean eating is about eating whole foods.
Whole foods are foods that are essentially complete as they are…
A chicken leg, for example, is a whole food.
A frozen and fried chicken tender in a bag is not.
A bag of fresh green beans are whole foods;
a can of green beans is not.
If you have food that has been unopened, consider donating it to your local community food share or homeless shelter.
If it’s been opened and looks a bit manky, it has to be tossed.
Here are 2 great resources for you to have a look at.
1. A list of processed foods so you’re clear what they are Click here
2. A list of the worlds healthiest foods.
You’ve got work to do.
Monday I am running a 30 Day Rapid Fitness & Fat Loss Accelerator Program for Men & Woman including a clean eating course also.
This is online/home program
and includes private support group and 30 short workouts which you can do anywhere
There are limited spaces available though, so if you want in
hit the link below to get instant access
See you there